For most of us, all this "stuff" accumulates over time. We don’t notice how much stuff we are accumulating until we hit a breaking point. Often it's a major life event — such as a move, death, marriage, divorce, or even empty nesting – that forces us to find organization and balance...to simplify, so that we can move on free from the weight of objects that have outlived their usefulness to us or that carry memories of the past.
Organize your home...organize your mind. Take the time to put your home in order and your thoughts will become clearer. I have read the Kon-Mari Method, which I found helpful and definitely simplifying. I must caution that I did throw away A LOT of things that I have needed since. It may be that I was a bit impulsive in my attempt to gain control and peace instantly. There is no magic remedy for the clutter and chaos that has built up over time.
Sometimes, in this rush-rush, extremely fast-paced and seemingly disposable world we live in, we are too quick to discard people and things. We believe that out of sight is out of mind, but the people and memories that truly impact us, cannot be erased...they always resurface.
EVERYTHING IN MODERATION...Eat often (small amounts), Stay open to Love (not everyone has rock climbing skills), Cherish every Breath (we only get a finite number), Practice Yoga (nourishes the body and mind), Stay Humble (be a better you, Be Kind to Everyone you meet (you never know what people are going through or why your paths have crossed), Be Kind to Yourself (you are doing the best that you can-this life is not easy), Laugh often (it burns calories), Laugh at yourself (this builds humility), Be Good company (you attract who and what you are), Spend Time with your Family (remember whens are what life is about).